If you are someone who loves sport or just trying to find a goal to get in shape, then deciding to compete in a triathlon is a fantastic idea. The combination of swimming, cycling, and running gives you the opportunity to push your body to its limits and build up your all over strength.
If this sounds like something that you want to do in the future, then you have arrived at the right place! This handy article has been put together to help you prepare for the competition and get this great achievement under your belt.
Know what you’re getting into and be prepared
If this is your first time competing in a triathlon, then it can be hard to know what to expect when the event actually comes around. The best thing to do in this situation is to learn from athletes who have come before you to get a better feel for the demands of such an event.
For example, many athletes say that the change over from the cycling to the running is one of the hardest because the difference in leg exercise can cause them to feel heavy or as though your feet are sticking to the ground. If you are aware that this might be something you face before you compete, then you will be able to find methods to cope with it so that it doesn’t stop you from doing your best.
Another piece of advice that many competitors give is that you need to spend the money investing in the right kit to complete the triathlon. For example, getting two pairs of goggles, one clear for early workouts and one tinted to protect from the sun, will mean that you are taking good care of yourself while you train.
Create a workout schedule
If you want to have a good shot at completing the triathlon, then you need to learn how to design your own workout program so that you have a fighting chance of being prepared.
Training for an event like this is different from any other because you have to split your focus between three different sports, rather than being able to focus on just one. An excellent way to start is by allocating days to different aspects of the triathlon (Monday running, Tuesday swimming, and so on). Once you start seeing an improvement, you can try doing two sports on one day, one after the other, so that you can begin getting used to the transitions between the sports.
Celebrate what you have done
The final thing you need to do once you have competed in a triathlon is to celebrate! This event is a huge achievement and using Race Framers to display your medal in your home is a fantastic way to remember everything you have accomplished.
Having a constant reminder of what you are capable of in your home will help to motivate you to not only continue with your exercise but to succeed in all aspects of life.